Home » Tips from Martin Polanco to uplift your mood for promoting better mental health

Tips from Martin Polanco to uplift your mood for promoting better mental health

Martin Polanco

Biological stress, which has become part and parcel of human life, is a recent discovery. It has come to the fore from the late 1950s. Research reveals that stress and anxiety have a detrimental impact on physical health. The interrelationship between physical and cognitive health is well-established. Hence, people must try to find ways of relieving stress and coping with anxiety. When you keep your stress level down, you are naturally motivated, Martin Polanco.

Remember that your mood has an integral relationship with your performance. For this, you have to take care of your diet and regular physical exercise. Staying away from junk food and working out an exercise plan has become the need of the hour. You have to take your health seriously if you want to lead a happy and healthy life. When you feel good, you perform well.

Martin Polanco stresses the significance of listening to music

Everybody loves to listen to music. Coping with a stressful situation has the best escape in music. You may take breaks in between your work and listen to relaxing music. You can also play calm music in the background to get that positive effect. It lowers your blood pressure and reduces cortisol levels. You may also listen to nature or ocean sound as it gives a calming effect.

Share your emotions with someone you can trust

Another effective way of dealing with stress and anxiety is to talk it out. You may reach out to your family members or friends on whom you can count and speak about your problem. When you have a robust relationship with them, they will come to your support. When you talk about your issues, you release yourself from the stress. You rest assured of the support from the opposite person. For this, you have first to accept that you are enduring a problem. Second, stay calm when you are speaking about your issue. Just speak yourself out and do not think about the consequences.

Eat right and drink right

Your mental health has a relationship with your diet. When you go for a proper diet, your stress level subsides. On the other hand, eating fatty and sugary snack items will only add to your calorie level. Try to avoid them and increase your intake of vegetables and fruits. You can also go for fish that is high in Omega 3 fatty acids. It reduces the symptoms of anxiety and takes care of your brain. You must drink green tea because caffeine leads to a short-term increase in your blood sugar. Hence, it may lead to hypertension. Thus, despite coffee, you can go for green tea, which contains antioxidants.

Last but not least, is that you must be mindful. If you feel that your lifestyle changes are becoming too much to handle, you can seek professional help, as suggested by  

Martin Polanco. By way of meditation and yoga, you can calm your senses. Mental exercise along with physical activity will help in preventing stress and other related issues.

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