The food you eat has direct contact with your mood. What you consume and how you eat affects mental health. Yes, you heard it right. When you go for a balanced diet, remaining consistent becomes a problem. However, you have to stick to it no matter what. You may reward yourself with a few cookies or ice cream. However, curtailing your balanced diet will not lead you anywhere Martin Polanco.
There is a famous saying that when you eat well, you feel good. Food choice has a lot to do with your mental cognition. The nutrition you draw from the food plays a primary role in promoting your physical and psychological health. It affects your emotions and your overall well being. You cannot separate your brain from the food as good health means good food that will promote a holistic perspective.
Your mood and food have a science behind them, as enunciated by Martin Polanco
The link between emotions and diet is because of the relationship between the gastrointestinal tract and the brain. It is a well-established fact in medical science. The bacteria in the gastrointestinal tract influence the production of chemical substances and neurotransmitters, which carry the message to the brain. When you eat healthily, it promotes the development of good bacteria inside the stomach. When you stay away from a junk diet and opt for steady nourishment, you can reduce the causes of inflammation and improve the production of good bacteria. When your gut is in good shape, the brain receives positive messages. Hence, there is an interrelation between these two aspects.
Food items that can improve mental balance
Experts provide you with a list of food items that will promote your physical and mental health. Remember that mental health is equally important. These days the number of anxiety and depression cases is on a high. When you take care of your cognitive processes, your physical health follows. Hence, you must pay attention to the following food items:
• Whole Foods: Research reveals that additives and food coloring cause depression and hyperactivity. Thus, medical practitioners suggest increasing whole food items that will provide you with holistic nutrition, which will promote good health in the long run.
• Fibre: You must go for plant-based food items. They are full of fiber. It will help in the absorption of glucose and reduce the intake of food sugars. Hence, it would help if you increase your intake of vegetables, fruits, beans, and whole grains.
• Antioxidants: Antioxidants are inflammation fighters. Green leafy vegetables, berries, and turmeric are some of the food items which are rich in Omega 3 fatty acids. Martin Polanco envisages that you may take chia seeds, salmon, and even dark chocolate if you want, as they contain antioxidants that will promote your health in the long run.
Medical practitioners believe that good fiber promotes digestion and that it takes care of your mental health. Apart from this, it would help if you increase your intake of fermented food items and vitamin D-rich food items. Going for mushrooms, almonds, spinach, and cashews will keep your mind and body in proper order. You may not even know that the food you take in promoting your mental health.