Home » Do you know the secret behind stable mental health? Martin Polanco has some insights

Do you know the secret behind stable mental health? Martin Polanco has some insights

Martin Polanco

The benefits of physical health are a widely discussed topic. However, the psychological advantage often gets overlooked. Research, on the other hand, reveals that exercise is beneficial for cognitive health and wellbeing. Workout may help you deal with mental health issues before they initiate. Exercise improves symptoms related to mental illness and other issues Martin Polanco.

Health professionals believe that treatment plans must include training for its impact on mental health. Workout helps alleviate symptoms of anxiety and depression, which encompasses reduced vigor, anger, tension, and fatigue. People suffering from anxiety, post-traumatic stress disorder, and panic disorder must try their hands-on exercise to lead a proactive life.

Martin Polanco shows how a good session of physical workout promotes positive thinking

Your reaction to depression and anxiety has a lot to do with your physical health. The panic attack has seen an increase in recent times. If you make provisions for regular physical exercise, you can ease the symptoms of co-occurring conditions and other problems. Enhancing wellbeing is not a one-day activity. Remaining mentally healthy requires you to direct your thinking on the correct path. By way of increased physical exercise, you can enhance your mood, get quality sleep, and improve your energy level. The interplay between physical activity and psychological wellbeing is evident from the following points:

Cortisol is a stress hormone that is a significant player behind depression and anxiety. When you go for regular physical exercise, you may increase the production of endorphins, which are good chemicals.

 • Exercise helps in decreasing stress hormones. It improves your mood and makes you feel good.

• Physical exercise helps in distracting individuals from negative emotions and thoughts. By distracting yourself, you can redirect your mind towards positive activities. Physical activities may help you in this regard. It calms down your senses and keeps you relaxed.

• Exercise also helps in promoting self-confidence and personality. It will give an upgrade to your mood whereby you will flatter yourself as well as your surroundings.

Since you will keep your body in perfect shape and tone, you will maintain self-esteem

Go for a simple exercise

It can be yoga, meditation, aerobic exercise, and the like. However, before you initiate your exercise regime, you must consult your doctor. They will help you determine the best practice by keeping your physical condition and medical history in focus.

How will you start your exercise plan?

After getting the recommendation and approval from the doctor, you are all set to decide on your exercise program. Remember that starting an exercise plan requires a lot of planning. You have to keep yourself motivated so that you can benefit from your hard work. On the other hand, Martin Polanco says, you have to ensure that you maintain the exercise plan. Never overdo what you set for yourself, and be very careful when you push yourself to your extremes. It would benefit if you stay devoted to the exercise plan and never feel distracted.

You are the best person who knows your strengths and weaknesses. Make the best possible use of your potential so that your enthusiasm does not fade after some time.

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