Success and failure are like the two sides of the same coin. When you are in a professional arena, you cannot expect everything to go well each day. You might have your bad days sometimes. Hence, dealing with the painful… Read More »Healthy ways of easing out mental health issues as propounded by Martin Polanco
The benefits of physical health are a widely discussed topic. However, the psychological advantage often gets overlooked. Research, on the other hand, reveals that exercise is beneficial for cognitive health and wellbeing. Workout may help you deal with mental health… Read More »Do you know the secret behind stable mental health? Martin Polanco has some insights
Biological stress, which has become part and parcel of human life, is a recent discovery. It has come to the fore from the late 1950s. Research reveals that stress and anxiety have a detrimental impact on physical health. The interrelationship… Read More »Tips from Martin Polanco to uplift your mood for promoting better mental health
There are hundreds and thousands of distractions surrounding people. Your kids are screaming near you, your manager hounding you for not submitting a report on time, and many such things. These things add to the stress and anxiety level of… Read More »Martin Polanco shows readers the main rationales behind poor mental health
Psychological health is as important as physical health. Mental well-being enables individuals to function and establish meaningful relations. It is necessary to maintain your mental well-being to live a happy life. A piece of mind requires an optimistic attitude and… Read More »Martin Polanco throws light on productive hobbies to enhance mental health
The food you eat has direct contact with your mood. What you consume and how you eat affects mental health. Yes, you heard it right. When you go for a balanced diet, remaining consistent becomes a problem. However, you have… Read More »Martin Polanco reveals the interrelationship between mental health and a nourishing diet
When your work life and personal life both start feeling monotonous, it is time to take a vacation, or you may feel like taking a breakthrough traveling. Whether it is a designated place you like to visit once annually or… Read More »Let traveling be the key to better mental health says, Martin Polanco
The current stressful times have overwhelmed every individual. Balancing different aspects of life, including work, various commitments, and family, can make you busy and put too much pressure. However, setting aside time to relax and unwind to better your physical… Read More »Martin Polanco explains how to tackle stress for stable mental health